Saturday, December 5, 2015

VCO for Healthier Brain

The human brain just like any other part of the body needs continuous nourishment to function well. The brain cells need special care because its number diminishes as one ages. When the brain cells starts to die, one may experience the following symptoms: headache, fatigue and brain fog. In the long run, the death of brain cells causes neurodegenerative diseases such as Alzheimer’s and Parkinsons. The good news is that a new study says that coconut oil can help maintain an active mind and a sharp memory. According to the new study, coconut oil can supply the brain with the energy it needs thus preventing neurodegenerative conditions.

In many diseases that are associated with the loss of brain cells such as Alzheimer’s disease, the neurons in some areas of the brain start to resist insulin. Insulin is important in brain functioning because it is the hormone that transports glucose to the brain cells. Glucose is used by the brain for energy. When neurons start to reject insulin, brain cells starts to die.

Another factor that contributes to massive brain death is high blood sugar because it causes protein molecules to produce advanced glycolytic enzymes (AGEs). The said enzymes increases oxidative stress levels in the body and damages neuronal tissue.

How Can Coconut Oil Prevents Neurodegenerative Diseases

Coconut oil is beneficial to the brain because it is the best source of medium chain triglycerides (MCTs) aside from breast milk. Unlike the long chain triglycerides which depends on bile salts from the gallbladder before it can be processed in the digestive system, the MCT’s do not need bile salts anymore. The MCT’s go straight to the liver where it is converted into ketones. The ketones are then released by the liver to the bloodstream and immediately transported to the brain.

The study shows that the ketones generated by MCTs supply a steady source of energy for the brain when one experiences low blood sugar without the neurological risks linked with high blood sugar.

For this reason, ketones can provide essential brain food to people afflicted with diabetes or other neurodegenerative condition such as Parkinsons, Alzheimer's, and Multiple Sclerosis.

One of experts in this MCT research is Dr. Mary Newport. Her studies show that ketones help the brain cope from lack of oxygen which causes death of brain cells. People who suffer from heart attack can recover faster with the help of ketones and can effectively minimize cancerous tumors.

To benefit from all the benefits of coconut oil, a normal-sized adult should maintain a coconut-rich diet. One is advised to consume 3-4 tablespoons of coconut oil a day.

One can take coconut oil as it is or it can be added to food and drinks. Coconut oil can also be applied on skin or one can eat coconut meat or flakes. One can also drink coconut water and coconut milk. People suffering from neurological diseases and diabetes are advised to take 8-10 tablespoons of coconut oil daily.

VCO as Home Remedy for Conjunctivitis or Pink Eye

Are you suffering from red, itchy and watery eyes? You may be suffering from conjunctivitis or what is commonly known as pink or sore eyes. Though a pink or sore eyes is generally easy to treat, it can cause quite a discomfort because it is contagious and a sufferer usually has to take a leave from work, school or other important matters to avoid passing the disease to others.

Pink or sore eyes is caused by a virus, bacteria or fungus. Aside from itching and redness, others symptoms would include swollen eyelids and a thick whitish discharge. The treatment for pink eyes would depend on its severity. Severe cases may require medication while mild cases can easily be treated with home remedies. One safe and effective home remedy for pink eye is virgin coconut oil.

How Can Coconut Oil Treat Pink Eye

Virgin coconut oil can prevent or fight the infection that causes pink eye because it is full of essential nutrients that can strengthen the immune system.

Using coconut oil as a cure for sore eyes is very simple. Just moisten a cotton ball or soft cloth with VCO and then press it on the closed eyelids. Afterwards a warm or cold compress can be applied on affected eye.

The warm compress is recommended for itchy eyes while a cold compress would reduce the inflammation of swelling eyes. One can use cold and warm compress alternately. The procedure can be done two to three times a day for several days until the pink eye is cured. One can also take virgin coconut oil orally by taking 3 to 4 tbsps. each day. Regular intake of coconut oil would not only prevent and cure the pink eye; it would also improve one’s overall health, thereby preventing other diseases.

Before trying this remedy, one is advised to first consult an eye doctor so they can correctly assessed if the eye disease can be cured by simple home remedy or further medication would be needed.

VCO: Natural Antihistamine

Sneezing, headaches, breathing difficulty, skin rashes – these are just some of the inconveniences that a person with allergic reaction to a certain food, medicine or any other substance may experience.

An allergic reaction happens when the immune system becomes hypersensitive to a certain element. The substance that triggers an allergic reaction is called allergens. It is the body’s way of reacting to a certain element that was misjudged as harmful.

Even though most allergies are not fatal and can easily be cured by taking antihistamine drugs or simply avoiding the food, substance etc, having an allergy is a hazard because it limits one actions and choices.

VCO= Strong Immune System = No Allergy

The result of antihistamine drugs may be instant, but it can only promise temporary relief. It may also have some side effects. The best way to completely avoid allergy is to maintain a healthy body and a strong immune system.

This is where virgin coconut comes in. If you have allergy and wants to get rid of it naturally, then then taking virgin coconut oil (VCO) is one of the best option for you.

The regular intake of VCO will effectively boost the body’s immune system making you less susceptible to diseases and certain allergens.

However, unlike other over the counter medicines, VCO as an antihistamine is not an instant cure. One needs to take the proper dosage of virgin coconut oil regularly for a period o time before one will experience the results.

It would also be best to include coconut oil and other coconut products in one’s daily diet. This is because the long term effect of taking VCO is a strong immune system, healthy body and no allergies.

Virgin Coconut Oil "The Wonder Drug in the Form of Oil"

Alexander Fleming’s discovery of the wonder drug “penicillin” is a medical breakthrough that changed the way people look at diseases and revolutionize modern medicine. Little did we realize that the real wonder drug is being used and available since the beginning of time…the virgin coconut oil!

Coconut oil is considered as a functional food, because aside from providing nourishment for the body, it is also used to treat a variety of ailments. Unlike most drugs, virgin coconut oil is not toxic and doesn’t have side effects.

The Natural Antibiotic

The term nutraceutical is often use to describe the amazing medicinal properties of virgin coconut oil. It means that virgin coconut oil can serve as food and at the same time heal and prevent numerous health problems.

The medium chain fatty acids and monoglycerides component of virgin coconut oil is almost identical to the type present in human breast milk. Human breast milk provides an antibiotic for young infants to ward off germs and infections. Virgin coconut oil exhibits the same characteristic.

Because of the great number of diseases that can be treated using virgin coconut oil, it will not be a surprise if it becomes the medicine of future generation. There may come a time when virgin coconut oil will be the sole medicine every human being will need.

Virgin coconut oil has antimicrobial properties. Unlike normal antibiotics that are available in drugstores, virgin coconut oil can serve as the body’s defense against almost all kinds of harmful organisms. Different types of antibiotics are usually designed to kill only a specific bacterium. The lauric acid component of virgin coconut oil can fight against disease-causing germs, viruses, and bacteria.

Virgin coconut oil can also treat diseases that are usually considered incurable. Regular consumption of coconut oil greatly improves the immune system so it can be the miracle cure for cancer and AIDS patients.

- See more at: http://www.thevirgincoconutoil.com/articleitem.php?articleid=165#sthash.QrTiNbAM.dpuf

Virgin Coconut Oil "Superior Weapon Against Deadly Cancer"

There are some things in this world that we all dread to hear. Something no one hopes to experience. And a physician confirming that you are afflicted with fatal cancer is definitely one of it! But thanks to virgin coconut oil, there is after all a way out of this seemingly hopeless situation.

It is a sad truth that so many people are afflicted with this fatal disease. Cancer ranks second in the leading cause of death statistics of the United States. It is said that approximately one million people acquire cancer each year.

There are various types of cancer but one characteristic that all cancer diseases share is the rapid growth of abnormal cells in the body. Normal cells follow a regular cycle of growth, division and death. In the early stage of life, there is rapid cellular activity. But cells of a healthy adult person only divide to replace dying cells and to heal damage caused by injuries.

Cancer cells keep on growing and dividing and create abnormal cells. Cancer cells may spread and cause problems to other parts of the body. This is triggered by a damage to DNA. Unlike normal cells, cancer cells cannot repair damaged DNA. Damaged DNA can be acquired through hereditary means or environmental exposure. Most cancers (but not all) are manifested by a tumor.

The chance of a cancer patient to survive depends largely on how soon the disease was diagnosed and given necessary treatments. Radical change in one’s diet and lifestyle is also prescribed.

The Miracle Cure

Virgin coconut oil can be used as a weapon to fight cancer and save precious lives. This statement is proven not only by numerous testimonies of cancer survivors but with the results of medical studies.

Regular consumption of virgin coconut oil will strengthen the immune system. Only a strong immune system can defeat the formation of cancer cells before they can create major damage. Developing a strong immune system is the first step in prevention and treatment of cancer and other diseases.

Virgin coconut oil can also cure skin cancer as proven in a study where coconut oil is applied on the skin of mice which were applied with cancer causing chemicals. Several applications of virgin coconut oil stopped tumor development. Therefore, virgin coconut oil can alter the composition of tumor tissue and thus inhibit tumor growth.

- See more at: http://www.thevirgincoconutoil.com/articleitem.php?articleid=168#sthash.hnfwhGRw.dpuf

Virgin Coconut Oil "Heart-Friendly Fat"

Heart ailment is a killer disease. Statistics prove that it remains to be the leading cause of death worldwide taking 7.2 million lives per year. It’s a sickness that spares no one. Young, old, fat, or thin, anybody can suffer a heart attack. But proper diet and a healthy lifestyle can save your heart. Virgin coconut oil can greatly help.

Obesity, smoking, excessive alcohol consumption, high blood pressure, these are just some of the factors that increases the risk of developing heart disease. Stress, old age, diabetes, and heredity are also contributing factors.

Heart attack comes without warning but you do not acquire the disease overnight. It’s an effect of an abusive way of life; most often a combination of vices and too much fatty food.

Be kind to Your Heart

A total shift from a diseased-causing lifestyle to a healthy one is required to avoid heart disease. Appreciate the pleasure of living the simple life. Eliminate all vices and decrease the amount of cholesterol in your diet. Don’t make your arteries a storage space for fat.

Why Virgin Coconut Oil?

Contrary to previous belief that coconut oil consumption (because of its high saturated fat content) causes heart disease, recent findings show that it is good for the heart. Natives in coconut-growing regions regularly eat coconut and yet they don’t develop heart disease. The saturated fat in coconut oil is unique because unlike other saturated fats it does not raise blood cholesterol level. Coconut oil is actually free of cholesterol.

Because it speeds up metabolism, virgin coconut oil can even lower the amount of LDL (bad) cholesterol and increase the HDL (good) cholesterol in the body. It is not only the oil that is good for the heart, but the whole fruit and the juice of coconut. Coconut meat, juice and oil are all low in carbohydrates and cannot cause damage to the heart.

Coconut oil also contains very little linoleic acid. These are fatty acids that are beneficial to the body if taken in moderate amount. Too much linoleic acid in the diet though, can trigger heart attacks and strokes.

Coconut oil is also free of trans fat which are very harmful and bad for the heart.

- See more at: http://www.thevirgincoconutoil.com/articleitem.php?articleid=169#sthash.F1Tf1O8P.dpuf

Virgin Coconut Oil "Good for your Liver and Kidney"

Healthy liver and kidney is vital to ensure the proper functioning of one’s body. Taking virgin coconut oil can keep these two organs of the excretory system in the pink of health.

You will never run out of reasons why it is important to take care of one’s liver and kidney. Everything that your body consumes passes to these two organs. Your liver and kidney work so hard to keep you up and about. Over consumption of alcohol, drugs, fatty foods, etc can put a strain to these two organs. The result of such abuse can be fatal.

Functions of Liver

Metabolism of fats, proteins, and carbohydrates takes place in the liver. It is responsible for activating enzymes, producing bile and excretion of cholesterol, hormones, and drugs. It also stores glycogen, vitamins, and minerals

Functions of Kidneys

The kidneys continually filter your blood and removes waste materials in the form of urine.

Treatment:

Virgin coconut oil will not only prevent developing a liver and kidney disorder, it can also heal and restore its good condition.

The Medium Chain Triglycerides (MCFA’s) of VCO improve the function of the liver and kidney because of its detoxifying effect. Virgin coconut oil gives the two organs a break as it helps in eliminating buildup of unwanted elements in the body.

As much as possible, proper diet and healthy lifestyle should be a habit so as to spare yourself the hassle of painful and costly medications like organ transplant. Those already suffering from liver and kidney dysfunction should regularly consult a physician, take proper medication, and eat nutritious foods and supplements like VCO.

VCO”Cure for Hypothyroidism”

Experts say that almost 40% of the world’s population is suffering from some form of thyroid disorder. Virgin Coconut Oil is a natural and effective therapy.

The function of thyroid hormone is to keep the body’s metabolism at a normal rate. When the body lacks sufficient thyroid hormone, hypothyroidism develops. Hypothyroidism is not favorable because it means that all body mechanisms and processes are down. Depending on the severity of the condition, people inflicted with hypothyroidism may experience one or more of the following symptoms: chronic fatigue syndrome, weakness, obesity or difficulty in losing weight, rough skin, dry and falling hair, sensitivity to cold, muscle cramps, constipation, irritability, and memory loss. One may develop hypothyroidism because of genetics, illness, and improper diet or lifestyle.
Regular intake of virgin coconut oil supports thyroid function because it increases metabolism and energy.

Treatment

To improve thyroid function, take 3 tablespoons of VCO and 1 to 3 capsules of cayenne pepper a day after each meal. You should also minimize use of processed vegetable oils, raw cabbage, and soybean-made foods.

One should also aim at a moderate and well-balanced diet. Limit intake of fatty foods and eat more fruits and vegetables. Allot a time for daily exercise and avoid harmful vices like alcohol and cigarettes.

Accomplish More with Virgin Coconut Oil! Increase Your Energy

Your mind is full of wonderful plans. There are so many things that you want to achieve and accomplish. But every time you begin to fulfill a task, you find yourself too weary and exhausted. Sound familiar? Don’t let lack of energy destroy your dreams and visions! Let virgin coconut oil help you.

So many people suffer from chronic fatigue. The most common remedy is coffee. But caffeine consumption is often discouraged as it is addictive and may cause health problems. The better alternative is virgin coconut oil.

It is not enough for one to take virgin coconut oil just when one is feeling weary and extra energy is needed. Regular intake of virgin coconut oil is required to shift your energy into a higher gear. Unlike coffee, it is not addictive and the effect will keep you alert for hours.

Its favorable effect in increasing energy is recognized by researchers and various individuals. Horse trainers from Australia feed their racehorses with coconut cake to improve the horses’ performance. Used by athletes for better performance and greater endurance, virgin coconut oil is often added to powdered sports drink and energy bars.

How It Works?

The MCFA (medium chain fatty acids) in virgin coconut oil goes directly to the liver and are immediately converted to energy. It also increases metabolism as MCFA’s are easily absorbed by energy producing organelles of the cells. MCFA in your foods can be likened to putting a quality fuel in your car.

If you desire greater energy, include virgin coconut oil in your daily diet. A tablespoon of virgin coconut oil in your tea or as added flavor to your favorite dish will do the trick.

Free your Liver from Gallstones with VCO

Proper digestion means that your body is in excellent shape. Almost all major diseases originate from the malfunction and abuse of digestive organs. That is why keeping your liver clean and healthy is a goal each one of us must have. If your liver is in good condition and is free of gallstones, it is not so hard to attain holistic health and well-being. A man with a healthy liver is free of allergies, muscle pains, has strong immune system, and an increased sense of well being.

Why is your Liver Important?
The liver is a hardworking organ. Everyday, it has to make 1 to 1.5 quarts of bile. This organ is full of tubes (biliary tubing) that transfer the bile to one large tube (the common bile duct). The common bile duct is connected to the gallbladder and acts as a storage reservoir. Over consumption of fatty foods and other harmful substances activate the gallbladder to squeeze itself empty and the stored bile went to the common bile duct to the intestine.

What is Gallstone?
Gallstones interfere with the bile flow from the liver to different organs of the body. Its formation also caused the liver to produces less bile. This means that less cholesterol are excreted out of the body and your chance to develop an ailment becomes higher. Allergies and skin rashes are the usual symptoms of having gallstone, but there are cases where a patient manifests no symptom. Gallstones are absorbent so it can pick up all the bacteria, cysts, viruses, and parasites that are passing through the liver. In this way, a person becomes vulnerable to all kinds of diseases. One who desires a healthy tummy should first find a way to eliminate this gallstone.

Try this One-Day VCO Cleansing Treatment:
Prevention is the still the best cure. But all is not loss for those who are already afflicted with liver gallstone. Virgin Coconut Oil can greatly help to cleanse your liver, flush out the gallstones, and improve your health.

Cleansing Ingredients:
1/2 Cup Extra Virgin Coconut Oil
3 lemons/grapefruit
4 tablespoon EPSOM salts = ( MgSO4 + 7H2O)
(EPSOM salts = Magnesium Sulphate = EPSOMITE = Magnesium Sulfate Heptahydrate)
3 cups water
Measuring cup
Sterilized small container/jar

Process:
1. Do the cleansing on your rest day. No medicines, vitamins or pills can be taken a day before the cleansing schedule.
2. Eat a healthy breakfast and lunch.
Breakfast and Lunch Suggestions
Cooked cereal with fruit,
Fruit juice,
Bread and honey (no butter or milk),
Baked potato or other vegetables with salt only
3. You are not allowed to eat or drink after 2 o'clock. Mix 4 tbsps. of Epsom Salts in 3 cups water. This makes four servings, 3/4 cup each. Let it cool in the refrigerator.
4. BY 6 pm, you can drink one serving 3/4 of the ice-cold Epsom salts. You can add 1/8 tsp. vitamin C powder to improve the taste. You may also drink a little water after or rinse your mouth.

5. After 2 hours (8 pm), drink another 3/4 cup of Epsom salts. You will feel to need to defecate by this time.

6. At 9:45 pm, pour 1/2 cup extra virgin coconut oil into the sterilized small container. Wash grapefruit or lemon thoroughly in hot water. Squeeze and remove pulp in a measuring cup. You should have 1/2 cup to 3/4 cup. Add this to the extra virgin coconut oil. Close the container tightly and shake hard. Visit the bathroom one or more time.

7. By 10 pm, drink the VCO mixture. You can use a large plastic straw. You can also use oil and vinegar salad dressing, or straight honey between sips to make it taste better. Drink it standing up. You should have finish drinking within 5 minutes. Very old and weak persons can drink within fifteen minutes.

8. Lie down immediately. The sooner you lie down the more stones you will get out. Be ready for bed ahead of time. Lie down flat on your back with your head up high on the pillow.

9. Go to sleep, you may fail to get stones out if you do not.

10. Next morning, take your third dose of Epsom salts. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts.

11. After two hours, take your fourth and last dose of Epsom salts. You may go back to bed again and rest.

12. You will experience diarrhea and the gallstones will be flushed out.

Note: Please be reminded that it is still best to consult your physician.

- See more at: http://www.thevirgincoconutoil.com/articleitem.php?articleid=188#sthash.GS9djiV7.dpuf

Improve your Immune System with Virgin Coconut Oil

Your officemate sneezes and immediately you are down with the flu. Your allergy to dust, pets, and seafoods limits your actions and interfere with your activities. These are signs that you have a weak immune system. Your body doesn’t need to suffer from all these hassles. Protect yourself with virgin coconut oil!

The world hasn’t changed much. Prevention is still the best cure to stay healthy. But with the pollution getting worse and as the standard of living deteriorates, it seems to be getting more difficult.

Let’s face it; we are living in a very imperfect world. Everyday, we are exposed to thousands, even millions of germs, all set to be a nuisance in your daily activities. Having a weak immune system is like offering yourself to the attacks of these unseen bullies. It can do much more than keep you ill and uncomfortable. Frequent sickness can ruin your career and keep you from enjoying life to the fullest.

A Powerful Shield

The MCFA’s of virgin coconut oil is remarkable for its antimicrobial properties that kill harmful viruses, bacteria, fungi, and parasites. This was discovered in 1966 by Jon Kabara Ph.D. in his effort to solve food preparation problems. When MCFA’s are digested, they are broken down into monoglycerides and free fatty acids. Coconut oil by itself cannot destroy disease-causing organisms. To activate antimicrobial properties, it needs to be digested first.

Important medium chain fatty acids present in coconut oil that possess antimicrobial characteristics are Lauric Acid, Capric acid, and Caprylic acid. Their monoglyceride form, monolaurin, monocaprylin, and monocaprin also hinder microbes from terrorizing the immune system. Individually, these fatty acids attack microbes differently. Some may be effective at killing a particular organism that cause fungus infections but is less effective in killing other microbes. However, their united activity will provide your body with a very powerful shield against diseases. Monolaurin (monoglyceride form of lauric acid) is considered to have the best antiviral, antifungal, and antibacterial effect.

Human breast milk contains medium chain triglyceride (MCTs) that does not only serve as nourishment for newborn infants; it also protects the child from catching diseases. This is said to be similar to those found in coconut oil and has the same antimicrobial properties.

Say goodbye to sickness and poor health. Strengthen your immune system with virgin coconut oil!

- See more at: http://www.thevirgincoconutoil.com/articleitem.php?articleid=167#sthash.pAFr0ie1.dpuf

Topical Uses of Virgin Coconut Oil

Virgin coconut oil is one of the few herbal supplements that you can enjoy both ways; internally and externally. Taking the recommended dosage of three tablespoons a day of virgin coconut oil is beneficial but simply applying it on skin can also help you in a variety ways.

Hide no More

From fungal infections to chronic psoriasis….skin diseases can be frustrating. Other skin problems like unsightly scars, warts, and other blemishes can be detrimental to one’s social life and self concept. These diseases doesn’t just cause discomfort, it is also embarrassing. People suffering from various skin disorders often shell out huge amounts of money on expensive ointments and medications. Some would think that the easiest way to have flawless skin is to undergo surgery, the seemingly, easy and fast but nonetheless expensive way. Virgin coconut oil is an option one can try that is natural, effective, and not so costly.

Great Oil for Relaxation

Warm virgin coconut oil is excellent as massage oil. Upon skin absorption, it takes away dirt and improves blood circulation. Unlike other oils; it doesn’t leave too much stain on sheets and clothes. The therapeutic properties of virgin coconut oil soothe aching muscles. Because it is quickly absorbed by the skin, it is recommended to combine virgin coconut oil with good monounsaturated oil (e.g. almond oil).

Treat Skin Problems and other diseases with Virgin Coconut oil

Fever: Massaging virgin coconut oil on whole body will lower body temperature.

Acne: VCO will not make your face oily and greasy. It will clean the pores and clear your face.

Insect Bites: Putting a little VCO on affected area will relieve itching and prevent infection. It can also stop a wound from bleeding and speed healing.

Rough skin: Keep your skin moist by frequent application of virgin coconut oil. Not only will your complexion improve, scars and discoloration on skin will also vanish. Testimonials from mothers that uses VCO says it can prevent stretch marks. Virgin coconut oil can also be used as a suntan lotion. It will make your skin more resistant to sun’s rays decreasing your chance to have skin cancer.

Athletes Foot and Body Odor: VCO is antibacterial so it kills germs and bacteria that causes body odor. It can also be used to get rid of fungal infections like athletes foot.

Tumors: Tumor is an abnormal growth of cells or tissues. Some tumor can be malignant that requires immediate treatment. Simply rubbing warm VCO on affected area plus proper medication and lifestyle modifications can alter tumor growth.

The Roof the Problem

Your skin problem is often a manifestation of what is happening inside your body. If you are susceptible to fungal infections and other skin irritations, chances are you have a weak immune system. It can also mean that your body is loaded with harmful toxins. Applying virgin coconut oil on problem areas and ingesting VCO can heal the said conditions, as VCO strengthens immune system as well as is a good detoxifier.

- See more at: http://www.thevirgincoconutoil.com/articleitem.php?articleid=184#sthash.aeaP1OqF.dpuf

Stay Healthy and Fit: Try Virgin Coconut Oil

If you are tired from trying out health products that promise to promote weight loss and keep your health in top shape, you might want to revert to natural products. One benefit of using natural products is that the risk of developing side effects is lessened.

One safe and natural product that would be a perfect partner in your weight loss goal is virgin coconut oil (VCO). Virgin coconut oil can help you attain your ideal weight because it is rich in medium-chain triglycerides (MCT). Foods rich in MCT are easy to digest and are immediately converted into energy so it increases metabolism and burns stored fat.

Aside from being rich in MCT, VCO also regulates blood sugar as it breaks down carbohydrates into blood glucose. It also solves the problem of the yeast Candida overgrowth. The elimination of Candida would mean weight loss and maintenance.

It can be said that using virgin coconut oil as an aid in weight loss goal will not only lead to ideal weight but to improvement in overall health. This is because VCO also balances the digestive system and promotes growth of healthy human body cells. It can also be used for detoxification purposes.

One can add VCO in one's diet by taking one teaspoon of VCO a day then slowly increase intake to 3 to 6 teaspoons a day.

VCO Facts: Why is Virgin Coconut Oil the Healthiest oil on Earth?

Yes, you are finally convinced, virgin coconut oil is good for you. But the claim that Virgin coconut oil is the healthiest oil on earth raises your eyebrows and makes you frown. There are so many vegetable oils to choose from, each of them equally beneficial. How can virgin coconut oil be the best when it used to be considered as the worst? Is virgin coconut oil being overrated or is it simply stating an accurate fact.

Proofs:

Dr. Bruce Fife, a naturopathic doctor and the author of books like “Coconut Cures” and “The Coconut Miracle” referred to coconut oil as the healthiest oil on earth. This is because of the wide range of diseases that it can heal and the numerous benefits it can do to our body.

Results of many scientific studies prove this statement thereby destroying the notion that coconut oil increases cholesterol levels and is therefore unhealthy. Clinical studies have shown that coconut oil has anti-microbial and anti-viral properties, giving hope even for AIDS patients.

The bad reputation of coconut oil stems from the fact that it is full of saturated fat. But coconut oil contains a unique form of saturated fat that is different from those found in animal and some vegetable fats. Virgin coconut oil is the best source of medium and short chain fatty aids.

Unlike other fats, it is not stored and become cellulite. Rather it is immediately converted to energy, speeds up metabolism, promote weight loss, and can heal diseases. Aside from its nutritional value, it can also be used for cosmetics and cooking purposes. It is not only good for the skin and hair. It can also be added to your favorite dish. Virgin coconut oil is pure so it is safe to use and contains no harmful food additives.

The coconut oil contains a special group of fats similar from those found in human breast milk. This characteristic of virgin coconut oil will ease digestion problems, improve the immune system, and can be use to fight against bacterial, viral, and fungal infections. "Never before in the history of man is it so important to emphasize the value of Lauric Oils. The medium-chain fats in coconut oil are similar to fats in mother's milk and have similar nutriceutical effects.” Jon J. Kabara, Ph.D (Professor Emeritus, Michigan State University) said this about lauric oils.

What is Virgin Coconut Oil?

Virgin Coconut oil is everywhere these days. From cosmetics to medicines to food supplements, it is definitely a phenomenon that is here to stay. It therefore pays to gain knowledge and be familiar with virgin coconut oil.

Definition: Virgin Coconut oil is oil extracted from fresh coconut (not copra) meat by mechanical or natural means. It can be obtained with or without using heat. To protect the oil’s essential properties, the production of virgin coconut oil does not undergo chemical refining, bleaching, or deodorizing. Said to be high in vitamins and minerals, it is fit for consumption without the need for further processing.

Physical Characteristics: Pale yellow to colorless oil with a distinct taste and scent. Depending on the method used in the drying and processing, some virgin coconut oil may have a smoky flavor and slight yellowish in color. High quality virgin coconut oil should be colorless and residue free.

According to the standards set by Department of Trade and Industry-Bureau of Product Standards of the Philippines (the worlds largest exporter of coconuts), virgin coconut oil must be colorless, sediment free with natural fresh coconut scent and free from rancid odors or tastes. It is required to have a maximum of .20% moisture and volatile content to prevent rancidity and should not contain food additives. -PNS/BAFPS 22:2004 with Amendment 1:2005.

Methods Used in the Manufacture of Virgin Coconut Oil

1. Drying-Fresh coconut meat is dried to produce the oil. Low heat is used to quick dry the coconut meat.

2. Wet-milling- In this method, fresh coconut meat is not dried. The coconut meat is squeezed out to produce the milk first. The oil produced is separated from the water and solid components (which is mostly protein). It is difficult to remove the oil and various methods like boiling, fermentation, refrigeration, enzymes and mechanical centrifuge are used.

3. Fermentation- This is the traditional method. Coconut milk extracted from the fresh coconuts is fermented for 1-3 days for the oil to separate from the water and solid contents (which are mostly protein). The oil is slightly heated to reduce moisture content and be filtered.

Virgin Coconut Oil Uses Around the World

History will tell us that coconut oil is being used for thousand of years. A lot of documented accounts will prove that it is widely used as a source of food and medicine by people of diverse cultures around the globe.

Some examples are listed below:

· India- Coconut oil is an important part of Ayurvedic medicine, an "alternative" medical practice that is said to be 5000 years old. This method of healing claims to be the traditional medicine of India.

· Panama-Inhabitants of this region drink a glass of coconut oil to protect themselves from illness. Consuming coconut oil is also believed to speed recovery from sickness.

· Jamaica-Coconut oil is used as a health tonic regarded to be beneficial for the heart. It is usually the first medicine to be given in whatever type of illness.

· Nigeria, Somalia, Ethiopia- An oil that is very similar to coconut oil (palm kernel oil) is the most popular traditional remedy. The oil can provide relief and cure from almost all kinds of illnesses.

· Samoa- Native healers of Samoan island use coconut oil as a remedy for sickness and injury. Samoan mothers on the other hand massaged their children’s whole body with coconut oil. The child will have strong bones and healthy skin free from infections and blemishes. The soft spot in the infants head is gently massaged with a few drops of coconut oil, believed to prevent illness. Teething babies are also massaged with coconut oil to ease pain.

· Thailand, Sri Lanka- Coconut oil is the main oil used in cooking. Coconut milk and cream makes up most of their diet. The oil is commonly used as cosmetics and medicine.

· Central and South America- In the coastal jungles of this region, traditional healers use coconut oil to nourish the ill back to health. It is used as food and medicine.

· Philippines- Putting coconut oil on hair keeps it shiny, thick and black even in old age. It can also speed the healing of burns, cuts, bruises, and broken bones. It is massaged into aching joints and muscles.

· Zanzibar-Coconut oil is not only used for candle making, it also serves as a diesel fuel and provides lighting.

· Indonesia-Women apply coconut oil on their hair and body to keep their hair and skin healthy. It is also used for cooking purposes.

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Shatter Old Myths About Coconut Oil

“The philosophies of one age have become absurdities of the next, and the foolishness of yesterday has become the wisdom of tomorrow.”

-Sir William Osler, Aequanimitas and Other Addresses

For years, coconut oil has been wrongly judged and blamed as the cause of many diseases. This false belief makes us all losers as we fail to enjoy the countless benefits of coconut oil. It is high time that this unfair accusation be corrected and changed!

Wrong: Coconut oil is a dietary poison.

Right: Coconut oil is not dangerous. In fact, it is a main ingredient in commercial baby formulas and nutritional products. It is also added to foods to prevent spoilage. In hospitals, it is used in feeding tubes and IV solutions for patients.

Wrong: Coconut oil is bad for the health.

Right: This is probably the biggest misconception of all. Coconut oil has nutritional and medicinal benefits and can do wonders to your body. Its unique properties will not only protect you from disease-causing organisms but is also an effective cure to heal a lot of ailments.

Wrong: Coconut oil is loaded with artery clogging fats.

Right: Coconut oil is mainly composed of saturated fat. But not all saturated fat is harmful. The saturated fat in coconut is different from those found in animals. Coconut oil comes from a plant and has no cholesterol.

Wrong: Coconut contains huge amount of cholesterol.

Right: Of all vegetable oils, coconut oil contains the least amount of cholesterol (from 0-14 ppm). A lot of medical studies prove that coconut oil intake does not raise blood cholesterol level.

Wrong: Coconut oil increases the risk of heart disease.

Right: Coconut oil helps prevent heart ailments as it has antiviral and antimicrobial properties. People who regularly consume coconut oil (those from tropical regions like Polynesia, Sri Lanka, Philippines, etc.) have the lowest incidence of coronary heart disease. Because it is cholesterol free, coconut oil is good for the heart.

Wrong: Coconut oil is fattening.

Right: Contrary to popular belief, coconut oil can aid weight loss. It has fewer calories than other fats but has more carbohydrates and proteins. The carbohydrates and proteins will satisfy hunger faster. It also speeds up metabolism.

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Fatty Acids Composition of Virgin Coconut Oil

Whenever we hear the word fat something negative always comes to mind. Eating fatty foods will cause heart problems, obesity, etc. The cliché has been repeated time and again that it became a constant, indisputable truth. The fact that coconut oil is predominantly saturated fat earned it a bad reputation. But we need to be informed that not all fats are evil. There are different types of fats and some of them are actually good for you.

Fats are essential substance as it is the body’s main source of energy. Consuming the right fat in the right amount can be beneficial. How much fat should one take in a day differ individually because it depends on a persons’ metabolism. The most important thing to keep in mind is to replace the bad fats in your diet with the good fats.

Getting to Know the Good Fats

Coconut oil that is primarily saturated and contains medium chain fatty acids is definitely one of the good fats. Its 92% saturated fat content raises concern over the adverse effects it may cause on one’s health. Recent discoveries however prove that coconut oil has a 62% concentration of Medium Chain Fatty acids (MCFAs). This is coconut oils’ unique characteristic that is not present in other saturated fat. It may even be healthier than most saturated oils. Unsaturated fat have a high concentration of long chain fatty acids unlike MCFAs which are easily absorbed by the body as it require less energy and fewer enzymes, thereby improving digestion.

Short and medium chain fatty acids are transported directly to the liver where they are immediately converted to energy. Modern researches also discovered that MCFA can prevent and heal a lot of sickness because of its antimicrobial properties. Aside from its ability to improve the immune system, MCFA also aids in the absorption and retention of magnesium, calcium and some amino acids.

Beneficial MCFAs that are present in virgin coconut oil include Caproic Acid, Caprylic Acid, Capric Acid and Lauric Acid and Myristic Acid. Consuming MCFAs has shown no negative toxicological or pharmacological side effects. Virgin coconut oil and human breast milk are the richest source of medium chain fatty acids. Below is a table of the fatty acid composition of virgin coconut oil (ND means non-detectable).

Common Name Composition Percentage (%)	*Composition*	*Percentage (%)*
Caproic acid Caprylic acid Capric acid Lauric acid Myristic acid Palmitic acid Palmitoleic acid Stearic acid Oleic acid Linoleic acid Linolenic acid	C 6:0 C 8:0 C 10:0 C 12:0 C 14:0 C 16:0 C 16.1 C 18:0 C 18:1 C 18:2 C 18:3 C 24:	ND - 0.7 4.6 - 10.0 5.0 - 8.0 45.1- 53.2 16.8 - 21 7.5 - 10.2 ND 2.0 - 4.0 5.0 - 10.0 1.0 - 2.5 ND - 0.2 ND

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Lauric Acid - VCO’s Magic Component

Why is virgin coconut oil good for you? The seemingly complex question can be answered in one word: lauric acid!
Lauric acid is the major medium chain fatty acid found in coconut oil. Once digested, this fatty acid is transformed into monolaurin, which has tremendous benefits for the body.

Why is Monolaurin Beneficial?
Lauric acid is present in the saturated fat of human breast milk. It protects an infant from infections and diseases by providing immune building properties. This monoglyceride has antiviral, antibacterial, antiprotozoal, and antimicrobial properties that can help cure various diseases. It works by destroying lipid-coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria, including listeria monocytogenes helicobacter pylori, and protozoa such as giardia lamblia.

Virgin coconut oil can cure and prevent diseases because it is nature’s most abundant source of lauric acid. Its beneficial effects were proved by a study conducted by a Filipino doctor Conrado Dayrit in the year 1999 to 2000. The study was conducted at San Lazaro hospital in Manila and it examined the effect of coconut oil and monolaurin on the viral load of HIV patients. The study revealed that lauric acid lowered the viral load of HIV patients. Research done by Dr. Mary Enig Ph.D. also proves the antiviral, antibacterial, and antifungal properties of the medium chain fatty acids/triglycerides (MCTs) found in coconut oil

Lauric Acid vs Antibiotics
Since its discovery, antibiotics have been the answer of modern medicine to infections and diseases. Antibiotics help to some extent but prolong use can create more health problems as antibiotic resistance becomes widespread. Overuse of antibiotics leads to the development of “superbugs" that are resistant to currently available antibiotics. The World Health Organization says that there may come a time when many infectious diseases will be almost impossible to treat. They call this the "postantibitoic era.”

Virgin coconut oil is a natural antibiotic because of its essential components like monolaurin. Consuming VCO supplies your body with a natural germ fighter that strengthens the body’s immune system and resists harmful viruses and microorganisms.
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Organic Virgin Coconut Oil

A superfood with amazing health benefits

Pound for pound, coconut oil is one of the single most nutritious superfoods you can put in your body. It has a vast array of incredible health benefits and is something recommended to almost everyone I talk to on a regular basis. People are always asking me, Chris "What can I eat to be healthier"? The answer is simple: organic coconut oil. This stuff is simply amazing and is something everyone should include in their diet.

Specifically, you should look for "Organic, unrefined, expeller-pressed coconut oil". This is the unprocessed product derived directly from the organic coconuts with minimal processing or modification. This is as close to "unprocessed" you can get. The more foods are processed, the less the health value they offer. You can find this on the shelves of most all natural foods stores or purchase online.

There are a couple ways to eat coconut oil. Some people cook with it. I recommend eating it in an unheated, uncooked manner. Reason being is high heat levels can change the properties of the oil, (further processing it), and therefore affect the overall nutritional value.

Health benefits

Eating coconut oil on a regular basis has numerous health benefits. If you do some basic research on the health benefits on coconut oil you will discover just how amazing this food really is. These benefits include healthier skin and hair, lower cholesterol levels, weight loss, increased levels of immunity, proper digestion and metabolism. It has been show to provide relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and other viruses, cancer, and bone strength. The reason it is so effective and healthy is because of high levels of lauric acid, capric acid and caprylic acid. The presence of these acids contributes to coconuts antioxidant, antifungal, antibacterial, antimicrobial and general body nourishing properties.

How to use

There are a couple ways to use coconut oil. Some people cook with it. Coconut oil is rare in that it has a high melting point. This means it's a solid form at room temperature. It doesn't melt until about 77 degrees Fahrenheit. You will notice when you purchase a bottle, it will be in solid form. It doesn't take much heat for this to melt.

If you are using coconut oil for topical purposes (hair or skin application) you can bring it to a liquid form simply by immersing a container with the solid oil into warm water. It will melt in a matter of a few moments. You can also take a small amount out, put it in a small bowl and heat over an open flame. Do not microwave as it will affect the healing properties of the oil. Next, take the oil on your palm and apply it to your hair, face and skin. You will notice healthier skin and hair if you do this regularly. For cooking, try using coconut oil instead of vegetable oil or butter.

For maximum health value, I personally recommend consuming it in an unheated, uncooked manner. To do this, simply open the bottle and use a table spoon to eat the product. It will melt in your mouth. If you have a problem with taste or swallowing it, take it with some organic orange juice after it melts in your mouth.

Give coconut oil a try; it's one of the healthiest and most nutritious foods you can consume. I've been using this stuff for years.

Learn more: http://www.naturalnews.com/040903_coconut_oil_healthy_fats_oils.html#ixzz3tR66Gayg

Benefits of Organic Extra Virgin Coconut Oil

Eating small amounts of organic extra virgin coconut oil may be healthy.

The American Heart Association, the U.S. Department of Agriculture and the American Dietetic Association warn against consuming coconut oil because of its high saturated fat content, which can raise cholesterol and blood lipids, possibly leading to heart disease. However, some recent small studies have shown that coconut oil, particularly organic extra virgin coconut oil, may have some health benefits if consumed in small amounts. Some studies use hydrogenated coconut oils that contain trans fats, which have been linked to higher cholesterol and LDL levels. More recent studies using virgin coconut oil have shown health benefits.

Weight Loss

A study in the July 2009 journal “Lipids” found that 40 women who were given a 30-milliliter daily supplement of coconut oil, followed a low-calorie diet and walked for 50 minutes a day for 12 weeks lost more weight around their abdominal area than women who were given a soy bean oil supplement. Before you rush out to stock up on organic coconut oil to take off those extra pounds, note that 1 tablespoon of coconut oil contains 117 calories and 13.6 grams of fat. If you eat too much, it could have the opposite affect than what you’re looking for. The women in this study reduced their caloric intake and exercised daily, and the amount of coconut oil they consumed was very small.

Cholesterol and Lipids

According to an article in the “Asia Pacific Journal of Clinical Nutrition,” most studies claiming the dangers of coconut oil have used hydrogenated varieties. In this study, more than 1,800 Filipino women were examined. They used varying amounts of non-hydrogenated, or virgin, coconut oil for cooking. The study found that although their total cholesterol, HDL cholesterol and triglyceride levels increased as they consumed more oil, the levels were still within normal ranges.

Infections

Coconut oil contains lauric, capryllic and capric fatty acids. These fatty acids are also found in human breast milk. They fight bacterial and viral infections by deactivating viruses and preventing them from growing. A 2007 study in the "Journal of Medicinal Food" found that virgin coconut oil was effective in fighting infections caused by parasitic fungi known as candida.

Hair and Skin

Extra virgin coconut oil is just as effective as mineral oil in treating xerosis, a condition resulting in dry, itchy, rough skin. The oil also has antiseptic properties and prevents damage to your hair. Coconut oil is a medium-chain fatty acid, so it’s more easily absorbed by your hair, thus preventing protein loss and damage.

Considerations

Beware of companies that claim that their organic extra virgin coconut oil kills HIV, helps with weight loss, fights cancer, lowers cholesterol or treats specific medical conditions. Although it may not be the horrible, deadly fat it once was thought to be, it isn’t a miracle cure-all either. The 2010 Dietary Guidelines for Americans recommends that less than 10 percent of your daily calories come from saturated fats, such as coconut oil. Organic extra virgin coconut oil can be part of a healthy diet if consumed within these guidelines.

101 Uses for Coconut Oil

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with windex… I use it for everything. Right now, I have a five gallon bucket of it sitting next to my desk because we use so much and I don’t have anywhere else to keep it!

I love this organic virgin and fair-trade coconut oil from Thrive Market (which is like Costco online but for healthy products). Their coconut oil is 40% off retail. (And Thrive sells many other of my favorite healthy products at 30-50% off normal prices!)

Today, I’m sharing my top 101 (yes 101!) uses for coconut oil:

Uses for Coconut Oil

In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
Added to foods or drinks daily for energy
As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee)
On the skin as a basic lotion (or coconut oil lotion bar)
In homemade lotion bars for soft, smooth skin
In homemade deodorant or deodorant bars
As an eye-makeup remover
As a cloth diaper safe diaper cream (just rub on baby’s bottom)
In making your own Remineralizing Toothpaste
To lighten age spots when rubbed directly on the skin
To prevent stretch marks during pregnancy
To support healthy thyroid function
In homemade Mayo without the high PUFA vegetable oils
To help increase sun tolerance and avoid burning
As a naturally SPF 4 sunscreen
In homemade lotion recipes
To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
Topically to kill yeast or yeast infections
As a delicious tropical massage oil
It’s high Lauric acid and MCFA content helps boost metabolism
A tiny dab rubbed on your hands and then through hair will help get rid of frizz
In homemade soap for laundry
Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
Rubbed on lips as a natural chap stick
Topically, can help skin heal faster after injury or infection
Directly on the perineum to help heal after birth
As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours
In homemade slow cooker soap
In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
Can help sooth psoriasis or eczema
There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
With apple cider vinegar as a natural treatment for lice that actually works
In natural Homemade Sunscreen
In healthy brain boosting snack for kids like Coconut Clusters
In a filling and energy boosting Brain Power Smoothie
Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
Nursing moms often take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
In homemade shampoo bars
Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
Can help improve insulin levels
Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
Can help improve cholesterol ratios
Blend a tablespoon into hot tea to help speed recovery from cold or flu
In Homemade Natural Bug-Off Lotion Bars
As a replacement for vegetable oils in any recipe or in cooking
In coconut based grain free granola
Can help reduce appearance of varicose veins
After initial heat is gone, can help speed healing of sunburn
Is an immediate source of energy when eaten that isn’t stored as fat
As a natural personal lubricant that won’t disturb vaginal flora
To make a simple homemade soap
In natural homemade diaper cream
As a natural shave cream and after shave lotion
When used consistently on skin it can help get rid of cellulite
To season cast iron skillets
It’s anti-inflammatory properties can help lessen arthritis
Can reduce the itch of mosquito bites
Can help resolve acne when used regularly
Can be rubbed into scalp daily to stimulate hair growth
I’ve used in kids ears to help speed ear infection healing
In clay and charcoal soothing soap
A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
By itself as a great tanning oil
Mixed with salt to remove dry skin on feet
Can help speed weight loss when consumed daily
Can help improve sleep when taken daily
To dilute essential oils for use on skin
A tablespoon melted into a cup of warm tea can help sooth a sore throat
To help sooth the itch of chicken pox or poison ivy
It has been shown to increase absorption of calcium and magnesium
Internally as part of the protocol to help remineralize teeth
Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
By itself as a natural deodorant
By itself or with baking soda as a naturally whitening toothpaste
For pets struggling with skin issues when used externally
In coconut oil pulling chews
In homemade vapor rub
In homemade peppermint lip balm
In magnesium body butter
In coconut oil dog treats
As a completely natural baby lotion
On hands after doing dishes to avoid dry skin
Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent
In homemade meltaways (like candy)
Many use it as an anti-aging facial moisturizer
Use to make coconut cream concentrate for a brain boosting snack
Can be used internally and externally to speed recovery from UTIs
In a salve for cracked heels
When taken regularly, it can boost hormone production
Can relieve the pain of hemorrhoids when used topically
Can boost circulation and help those who often feel cold
On cuticles to help nails grow
Rub into elbows daily to help alleviate dry, flaky elbows
To help avoid chlorine exposure when swimming
Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
With other oils as part of an oil cleansing regimen for beautiful skin
Whipped with shea butter for a soothing body balm
One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
Naturally clears up cold sores
Ingesting coconut oil daily can help with allergy symptoms
Ingesting coconut oil daily can increase mental alertness