Heart ailment is a killer disease. Statistics prove that it remains to be the leading cause of death worldwide taking 7.2 million lives per year. It’s a sickness that spares no one. Young, old, fat, or thin, anybody can suffer a heart attack. But proper diet and a healthy lifestyle can save your heart. Virgin coconut oil can greatly help.
Obesity, smoking, excessive alcohol consumption, high blood pressure, these are just some of the factors that increases the risk of developing heart disease. Stress, old age, diabetes, and heredity are also contributing factors.
Heart attack comes without warning but you do not acquire the disease overnight. It’s an effect of an abusive way of life; most often a combination of vices and too much fatty food.
Be kind to Your Heart
A total shift from a diseased-causing lifestyle to a healthy one is required to avoid heart disease. Appreciate the pleasure of living the simple life. Eliminate all vices and decrease the amount of cholesterol in your diet. Don’t make your arteries a storage space for fat.
Why Virgin Coconut Oil?
Contrary to previous belief that coconut oil consumption (because of its high saturated fat content) causes heart disease, recent findings show that it is good for the heart. Natives in coconut-growing regions regularly eat coconut and yet they don’t develop heart disease. The saturated fat in coconut oil is unique because unlike other saturated fats it does not raise blood cholesterol level. Coconut oil is actually free of cholesterol.
Because it speeds up metabolism, virgin coconut oil can even lower the amount of LDL (bad) cholesterol and increase the HDL (good) cholesterol in the body. It is not only the oil that is good for the heart, but the whole fruit and the juice of coconut. Coconut meat, juice and oil are all low in carbohydrates and cannot cause damage to the heart.
Coconut oil also contains very little linoleic acid. These are fatty acids that are beneficial to the body if taken in moderate amount. Too much linoleic acid in the diet though, can trigger heart attacks and strokes.
Coconut oil is also free of trans fat which are very harmful and bad for the heart.
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